32 kg Adjustable dumbbell set
Benefits of Dumbbells:
1. Muscle Building
You can build muscle with dumbbells using heavier weights.
2. Cardio Health
Using dumbbells to raise your heart rate helps you improve cardiovascular health.
3. Weight Loss
Using dumbbells to create aerobic workouts helps you burn calories by raising your heart rate.
4. Bone Health
Weight-bearing exercises help to increase bone density, decreasing your risk of a fracture.
